It is most likely that most of your health problems and ailments are derived from carrying excessive weight. A positive approach to get to your desired weight is to have a plan or strategy to curb the problem and reduce the risks of ill-health and prevent future disease caused by the fat you are lugging […]

Let’s face it, with 70% of the population overweight, almost everybody is looking for methods to lose weight. Either by exercise or diet we’re trying to reach our weight loss goal. Because of this, there are countless diet methods, weight loss tips, programs and products all trying to help us lose weight. I say trying […]

According to American Dietetic Association every year Americans throws 33 Billion Dollars on weight loss program, foods, services and products. So, it is no surprise that you will find many fad diets and other so-called best weight loss programs in this flourishing market. With the arrival of fad diets, special exercise regiments and all manner […]