Ask 100 people what their most annoying body issue is and 97% of them will say it’s all that extra fat hanging around their mid section. Not only is it unsightly, but it’s really upsetting when you can’t wear certain pants because you can’t button them at the top, or you can’t zip up your favorite pair of jeans.
Most of us had a flat belly at one time when we were younger and long for the days when we didn’t have to worry about not fitting into clothes because of our bulging tummy. But those okinawa flat belly tonic days are gone, so many of us end up online searching for a diet book that will help us end our embarrassment for good.
While there are some diet books that actually have the word “belly” in their title, this doesn’t mean that they are the best choice. You see, the authors of these books know people like you and me are desperately looking for help so they add certain words to their title to make us salivate.
I’ve got to be honest with you, after doing some research into ways to lose belly fat, I’ve come to the conclusion that there is not a weight loss system that specifically targets only belly fat. You know why?
Because most fitness experts know that in order for us to lose a significant amount of weight in our stomach area, we’re going to have to follow a healthy eating plan and (gasp!) actually do some exercises that will help us to lose weight all over our bodies. It’s a myth that any diet or exercise regimen that targets the belly area is going to quickly reduce only that part of the body.
Yeah, I was disappointed when I found this out too. You see, I had believed all the hype about flat abs this and flat abs that going around. It was kind of exciting to think that if I ate certain foods for a period of time, my belly fat rolls would magically melt away. Now I know better. I now realize that I’m gonna have to put some real effort into reducing the fat all over my body and the rewards for doing this will be a nice, flat tummy.
Which flat belly diet book is best?
None. They’re all selling you a bunch of goods.
However, what you CAN do to lose your belly fat is to pick a trustworthy diet plan that you feel you can stick to for up to six months and then follow that plan with your eye on having a great looking body. Your goal is to burn off that fat from your belly, arms, thighs and even chin area. The body doesn’t pick and choose specific areas to lose fat – it melts it all, and that’s a good thing to know as you pursue your quest to reclaim your flat stomach again.