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All the Supplements in a Nut-shell – The Good and the Bad Be Ready For a Good Ride!

The few good scientific studies available on these “dietary” supplements suggest that they either are ineffective or, at best, produce only slight changes in performance. More disturbing, they can contain powerful and potentially harmful substances, such as: Androstenedione, which can upset the body’s hormonal balance when it metabolizes into testosterone and estrogen, and may cause […]


Top Betting Mistakes

The first step in order to formulating a solution, is to define the problem. Typically the following points are usually areas of betting on where many punters often get it wrong. My views arise from long personal experience and a lot of communication using successful and not successful punters alike. My personal aim here is […]

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